Cuttle Fish / نغر – حبار

They are heavily used in Asian cuisine and are delicious when fried and roasted. This item is a rich source of protein.

A 500g serving of meat will be sufficent to feed 4 adults as part of meal.

Nutritional Values (per 100g, and as a % of a 2000 calorie adult diet)
Calories 79kcal (4%)
Carbohydrates 3.4g (7%)
Protein 69.3g (35%)
Selenium 44.8ug (64%)
Phosphorus 387mg (39%)