Grouper / Reef Cod / Kalava - Fillet

Cobia/ Motha - Steaks

No (fish) party is complete without the Seer Fish. King of all fishes - this is a one center bone only, smell-less kind of fish. If you are new to fish - highly recommended to start with the Seer Fish

Easily one of the most popular fish in India along with its silver cousin. Very fleshy fish with less bones and ideal for most Indian preparations including the Biriyani. If you heard some one calling this fish the Pamflet, then its not a case of bad accent - the original name for this fish comes from the Portuguese name Pampo or Pamflet

This true swadeshi product has rose coloured meat and is nothing like the frozen, many months old, bleached white Vietnam Baasa available in retail stores. Has a lot of tasty & healthy fish oil and doesn't really require extra oil for cooking

Tilapia is a fish with such a rich history that the Egyptians considered it as a symbol of rebirth and all mummies used to be packed with the Tilapia symbol. In modern times, its taste is so rich that a couple of re-births are worth the Tilapia. Almost all Tilapia available in India are farmed in natural ponds & lakes

Country of Orgin : Norway

Everyone loves a steak! Sizzle with these Salmon Steaks. This slightly sweet, pink fish is among the richest sources of long-chain omega-3 fats, full of high-quality protein, vitamins and minerals. Our Atlantic Salmon is flown in from a farmed fishery that supports sustainable fishing and ecological practises in accordance with International Standards. Our steaks are sliced through the fish, so please take care as bones will still be present.

Nutritional Values (per 100g, without skin)
Calories 220kcal (11%)
Carbohydrates 0g
Protein 20g (40%)
Total Fat 15g (19%)
Vitamin D 4.7ug (24%)
Vitamin B12 4.4ug (183%)
Omega 3 fatty acids 3.3g

Salmon is only available at certain times of the year, and has a high worldwide demand.

Country of Orgin : Norway

This slightly sweet, pink fish is among the richest sources of long-chain omega-3 fats, full of high-quality protein, vitamins and minerals. Our Atlantic Salmon is flown in from a farmed fishery that supports sustainable fishing and ecological practises in accordance with International Standards. Our fillets are carefully prepared so you can enjoy this healthy fish without any fuss. The fillets have had the bones removed and are served on the skin to make cooking easier. Please take care as some small bones may still be present.

A 250g serving will give 2 x 125g darnes (or portions) which is a portion suitable for the average adult.

Nutritional Values (per 100g, without skin)
Calories 220kcal (11%)
Carbohydrates 0g
Protein 20g (40%)
Total Fat 15g (19%)
Vitamin D 4.7ug (24%)
Vitamin B12 4.4ug (183%)
Omega 3 fatty acids 3.3g

Salmon is only available at certain times of the year, and has a high worldwide demand.

No (fish) party is complete without the Seer Fish. King of all fishes - this is a one center bone only, smell-less kind of fish. If you are new to fish - highly recommended to start with the Seer Fish Combo of 2 Packs of 400g each.

For people who love the uncomplicated...Pan ready, no hassle form of chicken with zero bones. Heat, steam, fry, grill - Indian, Chinese, Continental - any option will work well with the Mr. Flexible Fillet