A very tasty version of the catfish

The mackerel is one of the most abused fish by the local market as its often shined in ammonia given its very soft & decay prone nature. Our mackerels in comparison will actually look more tame but the taste will be nothing like what you have eaten in the local market - most of our customers have written to us as they rediscover the mackerel from their childhood days when things were fresh - if you experience this, please let us know

Country of Orgin : Egypt

Country of Orgin : Norway

This slightly sweet, pink fish is among the richest sources of long-chain omega-3 fats, full of high-quality protein, vitamins and minerals. Our Atlantic Salmon is flown in from a farmed fishery that supports sustainable fishing and ecological practises in accordance with International Standards. Our fillets are carefully prepared so you can enjoy this healthy fish without any fuss. The fillets have had the bones removed and are served on the skin to make cooking easier. Please take care as some small bones may still be present.

A 250g serving will give 2 x 125g darnes (or portions) which is a portion suitable for the average adult.

Nutritional Values (per 100g, without skin)
Calories 220kcal (11%)
Carbohydrates 0g
Protein 20g (40%)
Total Fat 15g (19%)
Vitamin D 4.7ug (24%)
Vitamin B12 4.4ug (183%)
Omega 3 fatty acids 3.3g

Salmon is only available at certain times of the year, and has a high worldwide demand.

Country of Origin : Iran