Clam Whole

Fresh whole clams with shell. The clam meat has a slightly sweet, oceanic flavor. The clams are good sources of protein, and also provide minerals such as iron, zinc, selenium, and vitmain B12. The intestinal parts are not removed, and it is important to clean the clams before consuming if this is not a regular part of your diet.

A 500g serving of meat will be sufficent to feed 4 adults as part of meal.

Nutritional Values (per 100g, and as a % of a 2000 calorie adult diet)
Calories 148kcal (7%)
Carbohydrates 5.1g (2.5%)
Protein 25.5g (35%)
Vitamin B12 11.3ug (410%)