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Dover Sole

Whole

Regular Price: AED 14.00 AED 28.00 /500g /Kg

Special Price AED 9.00 AED 18.00 /500g /Kg

Country of Orgin : Holland

Sole fish is a type of flatfish that is primarily caught off the coast of Europe. The dover sole is a It's also lower in omega-3 fatty acids and several nutrients than other some other types of fish, like salmon, mackerel and tuna. However, it's high in protein, low in mercury, and provides several important vitamins and mineralsA superb fish – it has a thick but flat body, dark brown skin and is longer and narrower than any other flatfish. It has a crisp white flesh, clean, light and sweet taste and the meat holds together well during cooking. It is best cooked a few days after being caught, being a “gamey” fish whose quality is enjoyed more with maturity. This fish has inspired many classic dishes such as Poached sole Bonne Femme, sole Veronique and sole a la Meunièr Can either be pan-fried or lemon-baked.
Sole fish is a type of flatfish that is primarily caught off the coast of Europe. The dover sole is a It's also lower in omega-3 fatty acids and several nutrients than other some other types of fish, like salmon, mackerel and tuna. However, it's high in protein, low in mercury, and provides several important vitamins and mineralsA superb fish – it has a thick but flat body, dark brown skin and is longer and narrower than any other flatfish. It has a crisp white flesh, clean, light and sweet taste and the meat holds together well during cooking. It is best cooked a few days after being caught, being a “gamey” fish whose quality is enjoyed more with maturity. This fish has inspired many classic dishes such as Poached sole Bonne Femme, sole Veronique and sole a la Meunièr Can either be pan-fried or lemon-baked

Dover Sole (200g+)

  1. Dover Sole - Curry Cut

    Curry Cut

    Curry Cut

    -

    +

    Kg
    Final price: 13.5
    Gross wt: 0.76 Kg Net wt: 0.5 Kg
  2. Dover Sole - Fillets

    Fillets

    Fillets

    -

    +

    Kg
    Final price: 20
    Gross wt: 1.415 Kg Net wt: 0.5 Kg
  3. Dover Sole - Whole

    Whole

    Whole

    -

    +

    Kg
    Final price: 9
  4. Dover Sole - Whole Cleaned

    Whole Cleaned

    Whole Cleaned

    -

    +

    Kg
    Final price: 12
    Gross wt: 0.69 Kg Net wt: 0.5 Kg
Sole fish is a type of flatfish that is primarily caught off the coast of Europe. The dover sole is a It's also lower in omega-3 fatty acids and several nutrients than other some other types of fish, like salmon, mackerel and tuna. However, it's high in protein, low in mercury, and provides several important vitamins and mineralsA superb fish – it has a thick but flat body, dark brown skin and is longer and narrower than any other flatfish. It has a crisp white flesh, clean, light and sweet taste and the meat holds together well during cooking. It is best cooked a few days after being caught, being a “gamey” fish whose quality is enjoyed more with maturity. This fish has inspired many classic dishes such as Poached sole Bonne Femme, sole Veronique and sole a la Meunièr Can either be pan-fried or lemon-baked
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