Cuttle Fish - Whole cleaned

They are heavily used in Asian cuisine and are delicious when fried and roasted. This item is a rich source of protein.



Whole cleaned: Whole Cuttle fish is washed. The skin and the internal bones are removed.



A 500g serving of meat will be sufficent to feed 4 adults as part of meal.



Nutritional Values (per 100g, and as a % of a 2000 calorie adult diet)

Calories 79kcal (4%)

Carbohydrates 3.4g (7%)

Protein 69.3g (35%)

Selenium 44.8ug (64%)

Phosphorus 387mg (39%)