Sea Crab (Large 400g+) - Whole (As is without cleaning and cutting)

Our range of Sea Crabs vary both seasonally and also on what has been caught today. Sea Crabs can range from blue, brown or red, but all have a fresh, sightly sweet taste. Steamed or boiled, the crab meat is generally white with red flecks and the tastier brown meat.



Nutritional Values (per 100g, and as a % of a 2000 calorie adult diet)

Calories 90kcal (5%)

Protein 19g (36%)

Total Fat 1.2g (1%)

Selenium 34.6ug (63%)

Vitamin B12 9mg (375%)

Copper 0.57mg (63%)

Zinc 2.8mg (25%)