Dover Sole / سمك خوفعة

Country of Orgin : Holland

Sole fish is a type of flatfish that is primarily caught off the coast of Europe. The dover sole is a It's also lower in omega-3 fatty acids and several nutrients than other some other types of fish, like salmon, mackerel and tuna. However, it's high in protein, low in mercury, and provides several important vitamins and mineralsA superb fish – it has a thick but flat body, dark brown skin and is longer and narrower than any other flatfish. It has a crisp white flesh, clean, light and sweet taste and the meat holds together well during cooking. It is best cooked a few days after being caught, being a “gamey” fish whose quality is enjoyed more with maturity. This fish has inspired many classic dishes such as Poached sole Bonne Femme, sole Veronique and sole a la Meunièr Can either be pan-fried or lemon-baked.